Most men have their career, retirement and family plan. But do they have the plan for keeping themselves healthy? There are several ways in which you can keep your mind and body healthy and strong. Today we will be talking about some health tips to protect your health at any age.
Eat a Healthy Diet
Be smart about the quick food choices you make. Too must fatty and sugary food increases the chances of diabetes, heart diseases and cancer. And you will risk packing on the pounds. Work on eating more vegetables, fruits, lean proteins and whole grains.
Hang Out with Friends and Family
Research shows that social ties help survive health problems, make you keep happier and prolong your life. Social bonds can protect your physical health as much as quitting smoking. You might think you are too busy for a boys’ night out or lunch but it can save your life.
Smoking is the major cause of lung cancer. It kills more men than other types of cancer. Smoking also causes strokes, COPD and heart diseases. As soon as you stop smoking, you reduce the risk of developing chronic diseases.
Break a Sweat
Exercising reduces the risk of a lot of diseases. It also keeps your weight in control and sharpens your judgement. You will also have better sleep and live longer. You must try at least two and a half hours of moderate-intensity activity every week. Try things like riding a bike, yard work etc.
Don’t Skip the Sunscreen
Men are twice as likely as women to develop skin cancer. Men spend an average of 10 more hours in the sun every week than women do. And they aren’t likely to use sunscreen. Skin cancer is highly preventable. Make a habit to wear sunscreen with an SPF 30 or higher.
So these were some of the tips that men can try to keep themselves healthy and prevent the risk of various diseases. There is no harm in taking good care of oneself. It doesn’t only prevent diseases but also improves your mental health which is very important in today’s world.
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